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The Banana Bender
The Banana Bender smoothie is an easy on-the-go healthy smoothie. A little nut butter gives you the protein boost your morning needs and Tommy’s Organic Pea Protein is the perfect addition to keep you feeling energised and feeling fuller for longer. It’s simple, pure and so delicious!
INGREDIENTS
1 Small Frozen Ripe Banana
1 Tablespoon Almond Butter
1 1/2 Scoop Tommy’s Organic Pea Protein Powder-Vanilla (or your preferred Tommy’s Protein Powder)
Dash of Cinnamon
1 Cup of Unsweetened Coconut Milk
HOW TO MAKE IT
• Place all ingredients into a blender and process till smooth, creamy and well combined.
• Pour into Tommy’s Shaker Cup or glass…and enjoy!
My Mama Always Said
Our high protein, My Mama Always Said smoothie, will leave you feeling full and free from cravings. With cacao, coconut milk and nut butter, it is deliciously decadent. Adding Tommy’s Organic Pea Protein Powder boasts health benefits, including increased energy, focus and concentration, making it an ideal high protein breakfast. Yummy, yummy in the tummy!
INGREDIENTS
1 Small Frozen Ripe Banana
1 Tablespoon Peanut Butter
2 Tablespoons Organic Cacao Powder
1 1/2 Scoop Tommy’s Organic Pea Protein Powder – Vanilla (or your preferred Tommy’s Protein Powder)
Dash of Cinnamon
1 Cup of Unsweetened Coconut Milk
(Optional – handful of berries)
HOW TO MAKE IT
• Place all ingredients into a blender and process till smooth, creamy and well combined.
• Pour into Tommy’s Shaker Cup or glass…and enjoy!
An Apple A Day
An Apple a Day smoothie is an easy way to fuel up and feel refreshed. It’s high in protein with a healthy dose of fibre for healthy digestion. Whilst the addition of Tommy’s Organic Pea Protein Powder, helps keep you feeling full, reduces sugar cravings, boosts metabolism and increases energy. ‘An Apple a day….’ and you know the rest!
INGREDIENTS
1 Small Green Apple
1/2 Frozen Ripe Banana
1 Tablespoon Almond Butter
1 1/2 Scoop Tommy’s Organic Pea Protein Powder – Vanilla (or your preferred Tommy’s Protein Powder)
Dash of Cinnamon
1 Cup Unsweetened Coconut Milk
HOW TO MAKE IT
• Place all ingredients into a blender and process till smooth, creamy and well combined.
• Pour into Tommy’s Shaker Cup or glass…and enjoy!
Orange Squeeze
Feel the tropical vibes with our quick and creamy Orange Squeeze Smoothie. It will give your body a health kick, and your taste buds a treat with a boost of Vitamin C, sunshine and happiness. Taking it to the next level Tommy's Organic Pea Protein Powder is the perfect addition to keep you fuller for longer and energised.
INGREDIENTS
1/2 Orange
1 Teaspoon Orange Zest
1/2 Cup Pineapple
1/2 Cup Coconut Yoghurt
1 1/2 Scoop Tommy’s Organic Pea Protein Powder – Vanilla (or your preferred Tommy’s Protein Powder)
Dash of Cinnamon
1/2 Cup of Unsweetened Almond Milk
HOW TO MAKE IT
• Place all ingredients into a blender and process till smooth, creamy and well combined.
• Pour into Tommy’s Shaker Cup or glass…and enjoy!
Straw-bana Sweetness
The yummy-licious Straw-bana Sweetness smoothie, is a flavoursome blend of fresh strawberries and banana. Combined with almond milk, it creates a high potassium and high antioxidant, source of nourishment to the body. Taking the protein count to the next level is Tommy's Organic Pea Protein; adding amazing health benefits and keeping you full and satisfied. Nothing sweeter than strawberry kisses!
INGREDIENTS
4 Fresh Strawberries
1 Small Frozen Ripe Banana
2 Tablespoons Almond Butter
1 1/2 Scoops of Tommy’s Pea Protein Powder – Vanilla (or your preferred Tommy’s Protein Powder)
Dash of Cinnamon
1 Cup Unsweetened Almond Milk
HOW TO MAKE IT
• Place all ingredients into a blender and process till smooth, creamy and well combined.
• Pour into Tommy’s Shaker Cup or glass…and enjoy!
Choc Cherry Cheer
Wake me up before you go-go with our Choc Cherry Cheer indulgent delight. It’s rich and creamy; filling and full of flavour. Perfectly sweet, and with a protein boost from Tommy’s Organic Pea Protein that will leave you feeling energised and satisfied. Hip, Hip, Horray !!
INGREDIENTS
1/2 Cup Frozen Cherries
1 Tablespoon Maple Syrup
1/2 Tablespoon Almond Butter
1 Tablespoon Organic Cacao Powder
1 1/2 Scoops Tommy’s Organic Pea Protein Powder – Vanilla (or your preferred Tommy’s Protein Powder)
Dash of Cinnamon
1 Cup Unsweetened Coconut Milk
HOW TO MAKE IT
• Place all ingredients into a blender and process till smooth, creamy and well combined.
• Pour into Tommy’s Shaker Cup or glass…and enjoy!
That’s Berry Sweet of You
That’s Berry Sweet of You smoothie, takes the classic berries and banana smoothie and super charges it with the antioxidant and anti-inflammatory super food acai powder. Helping to maintain your energy levels, you’ll surely feel full and satisfied, with the addition of Tommy’s Organic Pea Protein Powder. Start your day the very berry day !
INGREDIENTS
1 Small Frozen Ripe Banana
1/2 Cup Frozen Blueberries
1 Tablespoon Acai Powder
1 1/2 Scoops Tommy’s Organic Pea Protein Powder – Vanilla (or your preferred Tommy’s Protein Powder)
Dash of Cinnamon
1/2 Cup Coconut Water
1/2 Cup Unsweetened Coconut Milk
HOW TO MAKE IT
• Place all ingredients into a blender and process till smooth, creamy and well combined.
• Pour into Tommy’s Shaker Cup or glass…and enjoy!
Liquid Gold
Liquid Gold smoothie looks and tastes like sunshine in a glass. Delicious and nutritious, Tommy’s Organic Pea Protein gives an energy boost to keep you going till your next meal. Loaded with digestive, soothing goodness that will make you feel fantastic. That’s GOLD !
INGREDIENTS
1 Small Frozen Ripe Banana
1/2 Cup Pineapple
1 Tablespoon Desiccated Coconut
1 1/2 Scoops Tommy’s Organic Pea
Protein Powder – Vanilla (or your preferred Tommy’s Protein Powder)
Dash of Cinnamon
Squeeze of Lime
1 Cup Unsweetened Coconut Milk
HOW TO MAKE IT
• Place all ingredients into a blender and process till smooth, creamy and well combined.
• Pour into Tommy’s Shaker Cup or glass…and enjoy!
Ka-Pow Punch
Indulge in luxurious tropical fruit flavours, with our deliciously refreshing Ka-Pow Punch smoothie. A glass of creamy goodness with an extra punch of Tommy’s Organic Complete with Super Greens, promoting slimming, purifying, alkalising and detoxifying properties. Making it a complete meal to kick-start and brighten your day. Pow! Right in the kisses!
INGREDIENTS
1 Small Frozen Ripe Banana
1/2 Cup Frozen Mango
1/2 Cup Pineapple
1 Tablespoon Desiccated Coconut
2 Scoops Tommy’s Organic Complete with Super Greens (or your preferred Tommy’s Protein Powder)
1 Cup of Unsweetened Coconut Milk
HOW TO MAKE IT
• Place all ingredients into a blender and process till smooth, creamy and well combined.
• Pour into Tommy’s Shaker Cup or glass…and enjoy!
Avo Good Day
Our deliciously creamy, Avo Good Day smoothie, is a healthy and decadent start to your morning. Starting your day with a healthy breakfast containing good fats, loads of vitamins and minerals, and essential nutrients from Tommy’s Organic Complete Protein with Super Greens, will help support detoxification, boost immune system, improve digestion, and nourish your body. It’s a good day to ‘Avo Good Day’!
INGREDIENTS
1 Small Frozen Ripe Banana
1/4 Avocado
1/2 Tablespoon Almond Butter
2 Scoops Tommy’s Organic Complete Protein with Super Greens (or your preferred Tommy’s Protein Powder)
Dash of Cinnamon
1 Cup of Unsweetened Coconut Milk
HOW TO MAKE IT
• Place all ingredients into a blender and process till smooth, creamy and well combined.
• Pour into Tommy’s Shaker Cup or glass…and enjoy!
Sweet Dreams Greens
Power up your morning with our fruit and veggie combo, Sweet Dreams Greens smoothie. Loaded with energising greens, a boost of nutritional magic with Tommy’s Organic Complete Protein with Super Greens, and sweetened with tropical fruit. All straight from Mother Earth. Sweet dreams are made of this!
INGREDIENTS
1 Small Frozen Ripe Banana
1 Cup Frozen Mango or Pineapple
1 1/2 Cup Spinanch
1 Teaspoon Flax Seeds
2 Scoops Tommy’s Organic Complete with Super Greens (or your preferred Tommy’s Protein Powder)
Dash of Cinnamon
Squeeze of Lemon
1 Cup of Unsweetened Coconut Milk
HOW TO MAKE IT
• Place all ingredients into a blender and process till smooth, creamy and well combined.
• Pour into Tommy’s Shaker Cup or glass…and enjoy!
King of Queens Greens
An array of delicious ingredients into one refreshing, colourful and nutritious King of Queens Greens smoothie. Loaded with skin boosting and digestive soothing goodness. A complete meal in a glass that is not only nutritious, but super delicious. The jewel in the crown!
INGREDIENTS
1 Cup Spinach
1/2 Cucumber (peeled)
1/2 Ripe Pear (peeled)
1/2 Kiwi Fruit
2 Scoops Tommy’s Organic Complete Protein with Super Greens (or your preferred Tommy’s Protein Powder)
Dash of Cinnamon
Squeeze of Lime
1/2 Cup Coconut Water
1/2 Cup Unsweetened Coconut Milk
3 Ice Cubes
(Optional – 1 Tablespoon Flaxseed, 1/2 Tablespoon Hemp Seed or 2 Tablespoons Ginger)
HOW TO MAKE IT
• Place all ingredients into a blender and process till smooth, creamy and well combined.
• Pour into Tommy’s Shaker Cup or glass…and enjoy!
Greens Royale
Greens Royale smoothie tastes decadently delicious and loaded with nutrients. The addition of smooth, velvety coconut cream provides a good dose of healthy fats that contribute to glowing skin and endless energy. Further enhanced with Tommy’s Complete Protein with Super Greens, making this meal in a glass fit for royalty!
INGREDIENTS
2 Cups Spinach
1/4 Avocado
1 Tablespoon Chia Seeds
3 Tablespoons Coconut Cream
2 Tablespoons Coconut Yoghurt
4 Tablespoons Fresh Mint
2 Scoops Tommy’s Organic Complete Protein with Super Greens (or your preferred Tommy’s Protein Powder)
Dash of Cinnamon
1 Cup of Unsweetened Coconut Milk
3 Ice Cubes
(Optional – 2 Tablespoons Cacao)
HOW TO MAKE IT
• Place all ingredients into a blender and process till smooth, creamy and well combined.
• Pour into Tommy’s Shaker Cup or glass…and enjoy!
Kick Start Your Bootie
Coffee lovers rejoice!! An amazing protein packed, Kick Start Your Bootie, smoothie to get you from zero to hero. The additional boost of Tommy’s Organic Pea Protein will help keep you feeling full and energised, as well as reduce sugar cravings and boost your metabolism. The ideal ‘Wake Me Up’ coffee and breakfast all-in-one smoothie. Say good-bye to Monday-itas!
INGREDIENTS
1 Small Fresh Ripe Banana
1/4 Cup Cashews (soaked overnight)
1 Tablespoon Cacao Nibs
1/2 Cup Cooled Coffee
1/2 Tablespoon Coconut Sugar
1 1/2 Scoop Tommy’s Organic Pea Protein Powder-Vanilla (or your preferred Tommy’s Protein Powder)
Dash of Cinnamon
Dash of Nutmeg
1 Cup of Unsweetened Almond Milk
HOW TO MAKE IT
• Place all ingredients into a blender and process till smooth, creamy and well combined.
• Pour into Tommy’s Shaker Cup or glass…and enjoy!
Rise N Shine
Rise N Shine smoothie with its delicious flavours offers a breakfast meal in a glass. You wont even notice the grated carrot added for extra sweetness and a bonus boost of veggies. Also, taking the protein count to the next level with Tommy’s Organic Pea Protein. Bursting with health benefits and ready to start your day right!v
INGREDIENTS
1/2 Frozen Ripe Banana
1/2 Cup Frozen Blueberries
1/2 Carrot (finely shredded)
2 Tablespoons Organic Oats (soaked overnight and strained)
2 Tablespoons Almond Butter
1 1/2 Scoops Tommy’s Organic Pea Protein – Vanilla (or your preferred Tommy’s Protein Powder)
Dash of Cinnamon
Dash of Nutmeg
1 Cup Unsweetened Almond Milk
HOW TO MAKE IT
• Place all ingredients into a blender and process till smooth, creamy and well combined.
• Pour into Tommy’s Shaker Cup or glass…and enjoy!
Morning Glory
A little spice adds a kick to our sweet, but healthy blend of oats and banana, in our Morning Glory smoothie. Adding Tommy’s Organic Pea Protein boasts health benefits including, increased energy, improved concentration and focus, making it an ideal high protein breakfast meal in a glass. Spice up your life! Every boy and every girl!
INGREDIENTS
1 Frozen Ripe Banana
1 Tablespoon Organic Oats (soaked overnight and strained)
1 1/2 Scoops Tommy’s Organic Pea Protein Powder – Vanilla (or your preferred Tommy’s Protein Powder)
1 Teaspoon Cinnamon
1/2 Teaspoon Nutmeg
1/2 Teaspoon Ginger Powder
1 Cup of Unsweetened Almond Milk
(Optional – 1 1/2 Tablespoon Cacao for Chocolate Flavour)
HOW TO MAKE IT
• Place all ingredients into a blender and process till smooth, creamy and well combined.
• Pour into Tommy’s Shaker Cup or glass…and enjoy!
Coco-Locomotion
Blend your way to a brighter day! Coco-Locomotion smoothie blends into a sweet, luscious, and decadent delight. Tommy’s Organic Pea Protein is the perfect addition to keep you feeling energised and feeling fuller for longer. C’mon and swing those hips and do the Coco-motion with me!
INGREDIENTS
1 Small Frozen Ripe Banana
1/4 Cup Unsweetened Shredded Coconut
1 Teaspoon Coconut Sugar
1 1/2 Scoops Tommy’s Organic Pea Protein – Vanilla (or your preferred Tommy’s Protein Powder)
1/2 Teaspoon Fresh Ginger (grated)
1 1/2 Cup of Unsweetened Coconut Milk
HOW TO MAKE IT
• Place all ingredients into a blender and process till smooth, creamy and well combined.
• Pour into Tommy’s Shaker Cup or glass…and enjoy!
Ehh…Whats Up Doc ??
Ehh…What’s up Doc is a bright and citrusy smoothie packed with vitamins and nutrients. Ideal for battling cold and flu season. Perfect balance of sweet and tart when your body craves energy and nutrients. Adding Tommy’s Organic Pea Protein boasts health benefits including increased energy, focus and concentration, making it an ideal high protein breakfast. Ehh…What’s up Doc ??
INGREDIENTS
1/2 Frozen Ripe Banana
1 Small Orange (peeled and seedless)
1/2 Carrot (finely shredded)
Dash of Maple Syrup
1 Teaspoon Fresh Grated Ginger
1/4 Teaspoon Turmeric
1 1/2 Scoops Tommy’s Organic Pea Protein – Vanilla (or your preferred Tommy’s Protein Powder)
Dash of Cinnamon
1 Cup of Unsweetened Almond Milk
HOW TO MAKE IT
• Place all ingredients into a blender and process till smooth, creamy and well combined.
• Pour into Tommy’s Shaker Cup or glass…and enjoy!
