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$34.95
What is Creatine? Creatine is a naturally occurring compound your body produces from three amino acids—glycine, arginine, and methionine. While most of it is stored in muscle tissue to help fuel energy production, a small portion is used by the brain. Creatine can also be found in food such as red meat, fish, eggs and bone broth or taken in supplement form. In early life, infants get their creatine from their mother’s milk.
Why consider taking Creatine?
Once considered a supplement only for male bodybuilders, creatine is now widely recognised as a safe, effective and science-backed supplement with benefits for people of all ages and lifestyles.
It can be particularly supportive for women through various life stages—including hormonal changes, perimenopause, and menopause—as well as for older adults and those following vegan or vegetarian diets. Creatine supplementation helps support strength, power, recovery, and lean muscle development, while emerging research also highlights its role in supporting cognitive function, mental clarity, and resilience to stress.
Creatine isn’t just about performance – it’s about potential. Whether you’re training harder, thinking sharper or ageing stronger, Tommy’s Creatine Monohydrate helps you feel the difference – because real strength goes beyond the physical.
Tommy’s Creatine Monohydrate is a finely micronised, high-purity powder designed for optimal performance and ease of use. With a concentrated serving size and no additives, fillers, or stimulants, it mixes effortlessly into water, protein shakes, or pre-workouts and is gentle on digestion.
Used as directed alongside balanced and nutritious meals combined with regular exercise, Tommy’s Creatine Monohydrate acts as a powerful daily support for strength, performance, and recovery. This fast-absorbing, non-stimulant formula offers a clean, natural way to enhance both physical and mental performance.
Did you know? Creatine was actually discovered in 1832 by French Scientist, Michel Eugene Chevreal. The turning point that made Creatine Monohydrate mainstream, was the in the 1990’s (especially the 1992 Barcelona Olympics), even though it had been around scientifically for over a century. Today, this supplement is one of the most widely used nutritional supplements and among the best-selling supplements to gain muscle.
For best results, daily use drives results – even on rest days. Why? Regular use helps maintain optimal muscle creatine levels, supporting ongoing performance, recovery, and long-term benefits such as muscle retention, cognitive function, and metabolic health.
Creatine works best when muscles are well-hydrated, so ALWAYS drink plenty of water throughout the day. If you take creatine while dehydrated, you’re more likely to deal with digestive symptoms, bloating or low energy.
Do not exceed 5g per serving. Taking higher doses, using without adequate water, or on an empty stomach may lead to bloating, nausea, digestive upset, muscle cramps, or temporary water retention.
Product is allergen FREE, however is manufactured in a facility that produces products containing gluten
Manufactured in Germany. Packed in Australia.
** DISCLAIMER: This product is not to be used as a sole source of nutrition. We highly recommend our products to be consumed in conjunction with nutritious and well-balanced meals and appropriate exercise. Not suitable for children under 15 years of age or pregnant women. People with pre-existing kidney disease should consult their doctor before taking creatine. **
***As with any supplements, consult your Naturopath, Nutritionist or Health Care Practitioner, before using this product especially if you are pregnant, breastfeeding, anticipate surgery, take medications, or are under medical supervision
How to Store
Keep well sealed and store in a cool, dry place. Avoid exposure to heat and moisture.
1 Serving = 3g (1 teaspoon) mixed with lukewarm water. At the same time each day to establish a routine & consistency.
GENERAL USAGE/TO SUPPORT COGNITION – Mix 3g (1 teaspoon) with a glass of water. Take a daily does with your first meal (containing carbohydrates and protein) to enhance absorption and prevent stomach bloating or discomfort, as well as shuttle creatine into muscle tissue more efficiently.
FOR PRE-WORKOUT – Take a daily dose of 3g with a glass of water 30 minutes before training. For an extra boost pair with Tommy’s Acetyl L-Carnitine. (Why? It may be more beneficial to enhance immediate performance by increasing available energy in the muscles).
FOR POST-WORKOUT – Take a daily dose of 3g after training with Tommy’s Protein Powder & Tommy’s L-Glutamine, OR with a meal containing protein and carbohydrates. (Why? It may be more beneficial for muscle recovery and growth since muscles are primed to absorb nutrients.)
If taking 2 servings daily, make sure to divide doses (Take one early in the day and one at least several hours or more later).
***Do NOT exceed 5g per serving. If taking high doses or without adequate water or taking it on an empty stomach or those who have pre-existing kidney conditions may experience digestive upset, stomach discomfort, temporary weight gain due to water retention, diarrhea, nausea or muscle cramps***
*** Caffeine is a stimulant and diuretic that can cause increased urination and water loss. Caffeine appears to weaken the effect of creatine, so the two substances should not be taken at the same time.
| Weight | 0.23 kg |
|---|---|
| Dimensions | 11 × 11 × 16 cm |
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